Infrared Sauna Therapy

Detox. Restore. Unwind.


Our infrared sauna uses gentle infrared heat to warm the body from within, supporting detoxification, circulation and deep relaxation. Unlike traditional saunas that heat the air around you, infrared technology penetrates deeper into the tissues, helping the body release toxins, reduce inflammation and promote natural recovery.


The result is a soothing, restorative experience that supports both physical and mental wellbeing. Many clients use infrared sauna as part of their regular recovery routine to help ease muscle tension, support metabolism and encourage deep relaxation.


At ONE, our infrared sauna is designed to complement treatments such as red light therapy, cryotherapy and hyperbaric oxygen, creating a powerful recovery and wellness ritual.

Warm, calming and deeply restorative, it’s the perfect treatment for those looking to reset the body and mind.
Common benefits include:
•⁠ ⁠Detoxification through deep sweating
•⁠ ⁠Improved circulation and cardiovascular support
•⁠ ⁠Muscle recovery and reduced inflammation
•⁠ ⁠Relaxation and nervous system regulation
•⁠ ⁠Support for metabolism and weight management
•⁠ ⁠Healthier, clearer skin
•⁠ ⁠Stress reduction and improved sleep

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